The first steps...

Overall goal for first steps section:

RUN in 5k on 12 Feb.

Daily Logs:

17 Jan - Today I ran using week 3 of the "couch to 5k" running plan:

Surface:Treadmill
Time: 27 min
Distance 2.08 miles
Run/walk intervals: 5/3

18 Jan - Used the same plan...

Surface:Treadmill
Time: 27 min
Distance 2.09 miles
Run/walk intervals: 5/3
Slightly faster pace. Feeling pretty tight and sore afterwards, probably from running two days in a row after not running for so long.

19 Jan - Brisk walkin warmish weather with Wife and pup...

Surface: Outside
Time: 30 min
Run/Walk intervals: Walked the whole time
Had a good family walk outside and just it easy for a day after two days of getting back into running. The walk definitely stretched my legs back out ater they had been feeling tight all day.

20 Jan - Last day of week 3 of the plan
Surface:Treadmill
Time: 27 min
Distance 2.17 miles
Run/walk intervals: 5/3
Tried to keep up a better pace. Right foot began hurting towards the end. Feels like the arch again.

22 Jan - First day of week 4 plan
Surface:Treadmill
Time: 30 min
Distance 2.51 miles
Run/walk intervals: 5-5-3-8-3-5
Kept it at a steady 10 min pace while running. Right foot was hurting pretty bad.

25 Jan - Second day of week 4 plan
Surface:Treadmill
Time: 30 min
Distance 2.55 miles
Run/walk intervals: 5-5-3-8-3-5
Inceased speed past 10 min mile...foot felt ok